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Parenting for Wellness

Access guides on building strong family bonds, supporting your child's mental health, and navigating the digital age safely.

Last updated 11 September 2026

Parenting for Wellness programme modules by topic area

Building Relationships

1. Expressing Your Love and Acceptance (opens in new tab)

2. Being Present and Showing Positive Attention (opens in new tab)

3. Setting Goals With Your Child (opens in new tab)

4. Being Aware of Your Own and Your Child's Feelings (opens in new tab)

5. Providing a Safe Space for Conversations (opens in new tab)

6. Helping Your Child Manage Their Thoughts (opens in new tab)

7. Helping Your Child Manage Feelings (opens in new tab)

8. How You Parent vs How You Were Parented (opens in new tab)

9. Establishing Family Rules and Decisions Together (opens in new tab)

10. Letting Your Child Experience Natural and Logical Consequences (opens in new tab)

11. Celebrate Your Child's Efforts and Successes (opens in new tab)

12. Helping Your Child Develop Daily Good Habits (opens in new tab)

13. Supporting Your Child in Performing Age-Appropriate Tasks (opens in new tab)

14. Role Modelling Respectful Conversations and Relationships (opens in new tab)

15. Helping Your Child Build Healthy Relationships (opens in new tab)

16. Giving Your Child S.P.A.C.E to Build Resilience (opens in new tab)

17. Supporting Your Child in Overcoming Challenges (opens in new tab)

18. Solving Problems Using S.O.D.A.S (opens in new tab)

19. Managing Conflicts at Home (opens in new tab)

20. Encouraging your Child to Seek Help (opens in new tab)

Navigating the Digital Age

1. Helping Your Child Manage Device Use and Stay Safe Online (opens in new tab)

2. Social Media- Is Your Child Ready For It (opens in new tab)

3. Social Media- Positive and Negative Impacts on Youth's Well-being (opens in new tab)

4. Creating a Positive Presence Online Using T.H.I.N.K and S.U.R.E (opens in new tab)

5. Online Risk- Exposure to Inappropriate Content (opens in new tab)

6. Online Risk- Unwanted Attention (opens in new tab)

7. Cyberbullying- When Your Child is a Victim (opens in new tab)

8. Cyberbullying- When Your Child is the Bully (opens in new tab)

9. Device Use- Too Much or Just Right (opens in new tab)

10. Entering Your Child's Gaming World (opens in new tab)

11. Helping Your Child Thrive In the Online Space (opens in new tab)

Supporting Your Child's Mental Health

1. Supporting Your Child When They Are Feeling Anxious (opens in new tab)

2. Supporting Your Child When They Are Feeling Sad (opens in new tab)

3. Addressing Barriers to Reaching Out For Support (opens in new tab)

4. Mental Health Support and Services in Singapore (opens in new tab)

5. Understanding Barriers to Reaching Out For Support (opens in new tab)

6. Caring For Yourself (opens in new tab)

7. Understanding Mental Health and Well-being (opens in new tab)

8. When to be Concerned About Stress and Distress (opens in new tab)